PCOS  કે PCOD  હોય કે ન હોય, સ્ત્રીઓએ આ પાંચ આદત પાડવી જરૂરી છે

PCOS કે PCOD હોય કે ન હોય, સ્ત્રીઓએ આ પાંચ આદત પાડવી જરૂરી છે

અનિયમિત પીરિયડસ, ઓછી ઉંઘ, મુડમાં બદલાવ, થાક લાગવો.

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બેલેન્સ ડાયેટ લો જેમાં પ્રોટીન, ગુડ ફેટ, ફાયબર અને કોમ્પ્લેકસ ક્રેબ્સ મળી રહે

[{"selector":"#anim-fff859f2-c799-42ef-9e2c-e22851d617b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0098b0-995f-4108-98d4-37bf1e740f92","keyframes":{"transform":["translate3d(0px, 97.75133%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f426f0e-a97d-48d0-8078-53f9fbf8cbf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5d9416-ba9d-4d01-8c12-745c008397bc","keyframes":{"transform":["translate3d(0px, 134.12695%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c96a5b-1860-4922-b7fa-9c9ad928d97a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a655aa-faed-4702-a713-2ad29a79ec03","keyframes":{"transform":["translate3d(0px, -688.72224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f00ef0-618c-4922-a2c9-5a003b32c51f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પુરતી ઉંઘ લેવી જોઇએ 7-8 કલાક ઉંઘ હોર્મોનને રીસેટ કરે છે રાત્રે ફોન મુકીને હોર્મોનને આરામ આપો.

[{"selector":"#anim-84f13d1f-ff34-4868-a33a-ee8ad9bb232b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ea4ffa-2e2a-4ec8-ab1e-a246eda7308b","keyframes":{"transform":["translate3d(0px, 98.43945%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5eba99-5c84-42c4-8eab-02b7f66e5a05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbad8a3-e12d-45f6-9368-8a8722a52606","keyframes":{"transform":["translate3d(0px, 131.39656%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5321ebe4-c9d4-4dc2-9b25-d0ca0da4e30e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971b1ba0-952d-4f05-860b-dbe434882b0a","keyframes":{"transform":["translate3d(0px, -693.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c7e431-f530-43c5-8b29-b57a4505004d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3942f7-4cd4-48b6-b663-3c039d2e76a4","keyframes":{"transform":["translate3d(0px, -185.40634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37409fcd-6155-44c2-9650-ee1dd77cf7f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412d66b7-f7ba-46f2-a275-181a27278efd","keyframes":{"transform":["translate3d(0px, -309.20643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3aacb06-1e31-4c98-9c7d-b1ccccd84c2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સ્ટે્ચિંગ, વોકીંગ, થોડી કસરત કરી શકાય PCOD હોય તો હલનચલન ખુબ ફાયદો કરે છે

[{"selector":"#anim-c2e34356-e222-48e0-ab4e-ad5cc38e7e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b47fdee-f5f3-46ea-98eb-c7578dcb08c4","keyframes":{"transform":["translate3d(0px, 98.90936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31446d4-892a-4942-9979-547f6358e039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0584d00c-8604-42e3-ba34-8f9d826e0d61","keyframes":{"transform":["translate3d(0px, 123.26685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f18488-bfb8-46b2-a77e-5b7c17f7bd48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2edba7b8-587c-4958-aa0a-3caea8e596db","keyframes":{"transform":["translate3d(0px, -696.72219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f123b9d-27b5-4450-a36d-5b475f26877f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa833872-fae7-4916-9fb3-e0ecf15c7680","keyframes":{"transform":["translate3d(0px, -198.65905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5401ae00-cb91-4433-95d8-533ede8a3f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8fc422-a62e-42f8-ab9f-dc9ada795796","keyframes":{"transform":["translate3d(0px, -289.50636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e3bc82-68ab-41de-bb22-24d5422de526 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દહીં, ફળો, ઓટસ જેવા પ્રિબાયોટિકસ લેવા જોઇએ એન્ટી બાયોટિકસ અને જંક ફુડ થી દૂર રહેવું જોઇએ.

[{"selector":"#anim-b73f1be2-1940-45a6-abf5-7ee0cef3cd86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a084ca1-be13-4d9b-bac4-b7e8115265e2","keyframes":{"transform":["translate3d(0px, 98.67092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54e4395-9e05-4dca-b52e-08df3ac8c5ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7101c8c-da1e-438b-badd-e87eaf71ea10","keyframes":{"transform":["translate3d(0px, 118.37873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa6565b-5b38-443a-ba6f-b930f0c4adce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891fca5a-189b-44d2-8429-e5b939d0e6a6","keyframes":{"transform":["translate3d(0px, -561.43511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1966e364-bb81-4c01-8a36-a131a9dcca22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87514c5-cf1b-476a-9f3a-f6bad2722b17","keyframes":{"transform":["translate3d(0px, -296.34921%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc0c032-00b2-478a-a163-4638d5c07575 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c36f965-96f5-48df-a6d8-7f4d0f9a4549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98612ced-97f4-447a-8e52-fc5d11ca6a21","keyframes":{"transform":["translate3d(0px, -198.65905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હોર્મોન્સ માત્ર શારીરિક નથી પરંતુ તે તાણ, ગીલ્ટ, શરમ, ડર સાથે પણ સંબંધ ધરાવે છે

[{"selector":"#anim-f35d6a1d-21bc-4260-85c4-cef578f25bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec79c955-9f24-467d-823f-e148ad21c284","keyframes":{"transform":["translate3d(0px, 98.41269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70d6f1b-7f31-408b-8c82-0f06725910b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e382137f-3e31-40fa-9c45-fe91e4f6f384","keyframes":{"transform":["translate3d(0px, 123.26685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc60ab1-cede-4799-b677-7ac0a12b303e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-829ca593-7770-4454-885b-2a95f0d4debf","keyframes":{"transform":["translate3d(0px, -696.72219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4e7642-769e-4fed-9b96-08e64613b358 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લોકો હોર્મોનલ ઈમબેલેન્સને ઈગ્નોર કરે છે પરંતુ, સ્ત્રીઓએ આ સમજવું ખાસ જરૂરી છે.

[{"selector":"#anim-979308a0-1438-4d84-ad04-ea40fcd5778c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7de7f16-4fcb-4332-90a8-dff63dc460a8","keyframes":{"transform":["translate3d(0px, 98.31649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5441370e-b250-4937-b6fc-d21b6bf5e596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b8ea21-c9ef-483c-bbd1-00169728eb1d","keyframes":{"transform":["translate3d(0px, 122.41216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b26e4a7-a1c7-4867-a8ec-5148e1cad2e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6adb4dbf-420c-46a2-83d4-674f2470290d","keyframes":{"transform":["translate3d(0px, -689.2222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891ad759-bea3-44c3-b888-8d34323cd5ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5519c9f-805d-46e2-9f9b-bfaf49e3da4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0dbdaf8-2f8a-49e7-87cb-2a582d654527","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c8cf45-4b9b-41c6-9d07-719f7efe19f3","keyframes":{"transform":["translate3d(0px, 1003.00811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] આવી જ વધુ માહિતી માટે અહી ક્લિક કરો