શું તમને પણ સવારે ઉઠતા જ શરીર અકળાય છે..?

જાણો...કારણ અને ઉપાય

ઘણી વખત સવારે ઉઠતાની સાથે જ શરીર અકળાય જતું હોય છે જેનું કારણ એસિડીટી છે જ્યારે શરીરમાં એસિડ વધી જાય છે ત્યારે આવુ બને છે

[{"selector":"#anim-b3b1abcd-3714-4fad-be13-8021180f1b44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201ecba4-7439-4af2-a0b2-b2368889171a","keyframes":{"transform":["translate3d(0px, 98.81291%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1eb62a-a081-4f6d-aa4d-f17df2b18325","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a06e241-10a3-4247-bd59-85f6cc328b49","keyframes":{"transform":["translate3d(0px, 114.03207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ee8b00-a4d2-45e9-9f89-13fb80c5b221","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f7a123-b367-4833-ac7d-53d7ad609c82","keyframes":{"transform":["translate3d(0px, -501.32475%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f65872-386c-477d-b651-56daf40c30ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એસિડ વધવાથી કેલ્શિયમ અને મેગ્નેશિયમ ખેંચવા લાગે છે અને સાંધામાં ખેંચાણ બળતરા થાય છે

[{"selector":"#anim-ba7b7a9c-25fb-4d81-bb14-be4a9c44d203","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe6c2e0-8104-4cd5-af2c-bcd95658a6b5","keyframes":{"transform":["translate3d(0px, 98.41269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132252e7-0f90-4f18-a343-dcf8bdc3b011","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c722113e-4e9f-448c-9284-b577ae7553ad","keyframes":{"transform":["translate3d(0px, 129.50188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3667cec9-efdf-4d38-b7c2-d0839e929041","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707beba8-38ac-4dce-94fa-e344d58cb042","keyframes":{"transform":["translate3d(0px, -688.33889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b20207b-1190-425e-9c28-d7c62f3e3c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5382a23-a677-4027-bd8d-c67c7484b17b","keyframes":{"transform":["translate3d(0px, -153.08644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f05c2b-9c6d-45b5-a5ed-8e9725e471e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fa54b6-4125-4e05-b800-b409bb2159d1","keyframes":{"transform":["translate3d(0px, -218.68692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f97564-581b-414d-a574-60b1e9c4e673 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઉંઘ પછી પણ ફ્રેસનેસ નથી લાગતી, માથુ ભારે લાગે છે, ભુખ ઓછી લાગે, પાચન પણ ઠીક ન લાગે

[{"selector":"#anim-c64e693f-c8a1-49eb-9fad-40709e20549e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12098f8-b566-4ded-921b-d7a9cdf4571d","keyframes":{"transform":["translate3d(0px, 98.67092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c89fe4-41b4-44b6-9a03-d7e47b556138","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471b68e2-d332-4fc3-8091-be5cdd667b12","keyframes":{"transform":["translate3d(0px, 116.01307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d629d0-081a-4db6-ab7c-0b539b0ebf42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b48be6-74b7-4f7e-9533-42a2a02bcefd","keyframes":{"transform":["translate3d(0px, -509.94143%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75548bf-a09d-48ba-9b86-6b6de8fc574d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eacfb786-7b49-4de0-95c3-d8f7a90fd1f4","keyframes":{"transform":["translate3d(0px, -167.39772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451aefae-f3a1-4125-a226-d45864d7b97c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f576ac-48cc-4907-bb4e-26e0922d5c0c","keyframes":{"transform":["translate3d(0px, -268.83484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9c86a2-fa8a-487a-9a84-a798a101a786 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રે હળવું ભોજન લેવું અને પૂરતી ઉંઘ લેવી

[{"selector":"#anim-93a716f1-1866-4a24-94ac-1a6796559060","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90955bfe-2f91-4c48-96c4-340e5127a093","keyframes":{"transform":["translate3d(0px, 100.17779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362962e8-5171-40af-8975-cd3837b838c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b12b0a8-338c-4a59-9b1e-267f3d568d06","keyframes":{"transform":["translate3d(0px, 129.28663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-817c92e9-83fc-4633-96cd-1aad9de1d4a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c111968-d54d-43de-91e8-4f929b1fd72d","keyframes":{"transform":["translate3d(0px, -885.278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd51cd8-c71a-4ebf-b8b3-711754bab9b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b9b9c60-cf8e-4245-b8f6-58a1d0c69d85","keyframes":{"transform":["translate3d(0px, -152.64552%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0012805-6191-46de-89c4-d47f17b93f15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25f1be9-4fb4-4776-aec3-5703dafa9523","keyframes":{"transform":["translate3d(0px, -259.07873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff187ce-3592-4719-a493-7b38c86ce666 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરીરને ઠંડક પ્રદાન કરતો આહાર લેવો અને બે થી ત્રણ લીટર પાણી પીવું

[{"selector":"#anim-0060a7c6-4f69-4452-a85f-4f65466c2628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7e0943-9c46-49c2-8b53-92d732ad0d58","keyframes":{"transform":["translate3d(0px, 98.25296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd24b77-f7b9-440a-a2eb-66b023a20ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4035b326-e955-427e-9086-9ec2b69d089d","keyframes":{"transform":["translate3d(0px, 117.28393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa64cda-6c6a-438f-bbd7-ffdc45de0374","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1e853a-a802-4911-a1ae-81baa5f51273","keyframes":{"transform":["translate3d(0px, -703.72221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41efaafd-65d6-411e-9427-8b952a007de8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ca5984-c48a-46a1-be48-dcdcfbcbf173","keyframes":{"transform":["translate3d(0px, -142.96296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84405ed0-6f79-41e2-9ad3-cc4503c3f043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff644791-345e-4117-bca4-98c04ddfb41d","keyframes":{"transform":["translate3d(0px, -234.79534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-985e0e42-36b4-4a31-b7d1-9dff1016bc32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઓવરથીંકીંગથી શરીરમાં અસર થાય છે તેમજ મોડીરાત સુધી મોબાઇલનો વપરાશ પણ નુકસાનકારક છે

[{"selector":"#anim-4a1488de-6547-4ed9-ba00-87c4e32f1020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3176630-6d91-45a3-a9cb-80b7ee4deeb5","keyframes":{"transform":["translate3d(0px, 100.11112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f5db7f-13eb-4f35-affe-e10de0296059","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f195b9-a4c6-429d-b841-453eb25d075f","keyframes":{"transform":["translate3d(0px, 121.65965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4dbc6d-b2a6-471d-b480-35549c8183ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a6c9c0-a54d-4069-b0e8-b4019aa07a29","keyframes":{"transform":["translate3d(0px, -556.85176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f34005-9f38-4ca8-a86b-667dda26d70f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8226eb4f-2733-4a57-9e60-8e349544e1f8","keyframes":{"transform":["translate3d(0px, -151.65169%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d9507a-7b82-4637-bc62-4584276519c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6344fc-db1c-47c5-ac3c-c0570f02fae9","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f29554-7635-4670-bc5d-bfb55f270a22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માટે શરીરને માફક આવે તેવો આહાર અને આદતો મુજબ તમારું રૂટિન સેટ કરવું જોઇએ

[{"selector":"#anim-5ee0fbf9-94c2-4d20-913f-3ce1e327c988","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f13549-3485-4d50-95b4-a19e14109b9d","keyframes":{"transform":["translate3d(0px, 98.31649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb3dc31-47ca-458c-af6d-4cfb182182cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15499ef6-af2b-46bd-9f0a-4db6298bb0a1","keyframes":{"transform":["translate3d(0px, 121.55748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ccd3a2a-6672-43ef-af1b-8d2c8624264a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3758a4d2-643d-4a5e-8bbb-d10fd207b2ab","keyframes":{"transform":["translate3d(0px, -697.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3d54c5-8204-4ebb-b344-3e484d282543","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf562114-03ef-4996-b7be-f56d8c535bb0","keyframes":{"transform":["translate3d(0px, -156.29635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3dd865-037e-4e34-ad4b-dbedd93bc7c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80add5c7-da48-4a0f-9c34-87a85470fd37","keyframes":{"transform":["translate3d(0px, -246.88362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113defac-a5df-42a4-a9a5-99e7d9419e9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવી જ વધુ માહિતી માટે અહી ક્લિક કરો

જાણો...કારણ અને ઉપાય