વિટામિન D ની ઉણપના 5 ચેતવણી સંકેતો

શું તમને વિટામિન D ની ઉણપ છે? જાણો આ 5 ચેતવણી સંકેતો!

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થાક અને નિંદ્રા સંબંધિત સમસ્યાઓ

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હાડકાં અને પેશીઓમાં દુઃખાવો

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વાળ ગુમાવવા

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વારંવાર બીમાર પડવું

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મૂડમાં ફેરફાર

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વિટામિન D કેવી રીતે મેળવો?

[{"selector":"#anim-8ed3f85c-dd74-4d92-8684-52e1695b925d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37572e66-d912-42f3-bac4-251d8540a679","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e0d50c-98c4-41a0-8045-3593d1f81375","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ea9b63bc-9d21-4133-9441-07a7e066bd9f","keyframes":{"transform":["translate3d(-117.37705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fa3f78-983c-4e03-b6b7-9f425185de9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf3eedd-99af-4ee1-8a5c-22a786b35194","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6909a950-4662-4a8f-a0b7-fee137f09d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8f0f8d-c8c9-433f-a47d-03e38997cab3","keyframes":{"transform":["translate3d(0px, 158.10913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc4d9ab-e3f4-457f-ba1a-7100ee4c8df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012a3ba3-5bef-4ad5-aa54-049b91e69ac0","keyframes":{"transform":["translate3d(0px, 179.98977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e61553-89da-4d74-a586-c13fc6d3f5de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da96c0d-1187-4b04-8a46-2428a8e1a37a","keyframes":{"transform":["translate3d(0px, -1306.90615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "દૈનિક 20 મિનિટ સૂર્યપ્રકાશ લો. વિટામિન D સમૃદ્ધ ખોરાક જેમ કે માછલી, દૂધ અને ઈંડાની પીળી જર ખાવો. ડૉક્ટરની સલાહથી D3 અને K2 સપ્લીમેન્ટ લો."

સાવચેત રહો, સ્વસ્થ રહો!

[{"selector":"#anim-4418e04a-d68e-45c0-af5e-e8b100a5309a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb330866-7113-40cb-865b-88631b4aa2ca","keyframes":{"transform":["translate3d(0px, 179.97854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f71f95f-f151-4eaf-a8d2-0a4263fc5950","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba1d874-0f62-40d8-a2fa-11e59f42f20a","keyframes":{"transform":["translate3d(0px, 203.70367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e284ddae-6bfc-46fd-be23-d687827dca3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d33be2-bf54-4dbf-9679-345cee602419","keyframes":{"transform":["translate3d(0px, -1879.20642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88333b4-8476-48fc-bb62-8f02b94af81a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24406e9f-5e04-4f10-94f8-f10772e9ce21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3a5dd8-43e8-43c5-9b82-f801183ebc16","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a9181dd-083f-4af4-9606-cef3fb07830b","keyframes":{"transform":["translate3d(-117.37705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab0807b-8ae2-4bd9-998d-da6cfb15ae29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c56fba1-3ab9-4bb2-a831-2bb088b76078","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] "તમારા સ્વાસ્થ્ય માટે વિટામિન D મહત્વપૂર્ણ છે. આ સંકેતોને અવગણશો નહીં અને જરૂરી પગલાં લો."