શિયાળામાં શું ખાવું..?? અને શું ટાળવું..?? જાણો

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તલ, ગોળ, ચણા, મકાઈ

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મૂળા, ગાજર, મેથી, પાલક

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ઉકાળો, સૂપ, ગરમ દૂધ

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સિંગદાણા, અખરોટ, બદામ

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આદુ, લસણ, લીલી હળદર

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શિયાળામાં આહાર અને વિહાર બંને પર જો ધ્યાન દેવામાં આવે તો શિયાળાની મજા માણતા માણતા સ્વાસ્થને પણ તંદુરસ્ત બનાવી શકાય છે

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