વધુ પડતો સ્ક્રીન ટાઈમ એટલે ડિજિટલ બર્નઆઉટ.... જાણો તેનાથી બચવા શું કરવું...?

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ડિજિટલ બર્નઆઉટ એટલે વધુ પડતા સ્ક્રીન ટાઈમના કારણે માનસિક, શારીરિક અને ભાવાત્મક થાકની સ્થિતિ

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ડિજિટલ બર્નઆઉટના ચિન્હો

[{"selector":"#anim-2cdd9968-539f-4ad8-9bb7-cc9d28e60fb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1a4354-3438-4eb3-a7ad-27c83da4e402","keyframes":{"transform":["rotate(-360deg) translate3d(-122.14023%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c43c493-dbce-44ac-bb2a-666bc7d3ec0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2507967-df49-4bce-af56-4b533451a807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dfd7c73-e7f4-4c42-ae20-b295ed779588","keyframes":{"transform":["translate3d(110.26393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – સતત થાક – ધ્યાન કેન્દ્રિત કરવામાં મુશ્કેલી – ભાવનાત્મક અસ્થિરતા – શારીરિક અગવડતા – ડિજિટલ બર્નઆઉટના ચિન્હો

કેવી રીતે બચવું?

[{"selector":"#anim-4f2aa85f-790f-498a-91a5-cfe1086491aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86694afd-0a51-45a3-819e-0d57dbc6edb6","keyframes":{"transform":["rotate(-360deg) translate3d(100.79366%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784efd42-2181-4ca2-adae-87a64d56d7ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-029560c3-041a-41f0-aca8-15c2a204638d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97f1e2d-5f2a-43ff-aa25-c18c2486a864","keyframes":{"transform":["translate3d(-117.44682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – સ્ક્રીન ટાઈમ લિમિટેડ કરો – 20-20-20 નિયમનું પાલન કરો – અઠવાડિયામાં એક દિવસ ઓફલાઈન રહેવા માટે ડિજિટલ ડિટોકસ ડેડિકેટ અજમાવો – ઉંડા શ્વાસ લેવાની કસરતો કરો – શારીરિક રીતે સક્રિય રહો

– તરત રીપ્લાય આપવાની આદત ટાળો. – કામના સમયે કામ પર ફોકસ કરો. – લોકોને રૂબરૂ મળવાનું રાખો.

[{"selector":"#anim-b2f5e9ff-3ffe-4d74-8a8e-9ef9279ecb1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-653b6014-895f-4e83-a203-140442ef6baa","keyframes":{"transform":["rotate(-360deg) translate3d(-104.18995%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c24dca0-1c84-4627-a539-6659f5eda9fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6af8a430-3da0-4158-8123-254078901136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6187f3d-d96f-4613-ae87-3eacf5cc7b2f","keyframes":{"transform":["translate3d(163.8298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વધુ પડતો સ્ક્રીન ટાઈમ સમસ્યા બની શકે છે. ઉંઘમાં ખલેલ પહોંચાડી શકે છે. જેથી ચિંતા, હતાશા અને ચીડિયાપણુ વધે છે.

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આપણી લાઈફસ્ટાઈલ અને ટેકનોલોજી વચ્ચે યોગ્ય સંતુલન જાળવવું ખાસ જરૂરી છે.

[{"selector":"#anim-ae9a5da1-ac69-473d-95fc-e127416d7acc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d46f4a3-bef5-4501-a4ca-d4ec92460625","keyframes":{"transform":["translate3d(108.52274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a74f34-6caa-4998-adbe-439661221f4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યાદ રાખો : પહેલું સુખ તે જાતે નર્યા !

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