40ની ઉંમર પછી તંદુરસ્ત રહેવા શું કરવું...??

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સંતુલિત આહાર લેવો ફળો, શાકભાજી અને પ્રોટીન આપતો ખોરાક લેવો વધુ ફેટ અને સુગરવાળો ખોરાક ટાળવો

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નિયમિત કસરત કરવી

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મેડિટેશન

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પુરતી ઉંઘ

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પુરતુ પાણી પીવું કેફીન અને સુગરવાળા પીણા ટાળવા

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