સવારે ઉઠીને ફણગાવેલા કઠોળ ખાવાના ફાયદા જાણો….

ફણગાવેલા કઠોળ ખાવાથી કાર્બોહાઈડે્ટસ, પ્રોટીન અને વિટામિન્સ શરીરને ઉર્જાવાન બનાવે છે.

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સવારે ખાવાથી પાચનતંત્ર સક્રિય થાય છે. ફણગાવેલા કઠોળમાં રહેલા ફાઈબર કબજિયાત દૂર કરે છે.

[{"selector":"#anim-4fc59cff-5cef-4ea7-bd8d-4740083b18ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c440fc-7176-4f79-80c0-f5a20adfb3e9","keyframes":{"transform":["translate3d(0px, 98.63163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec7f9ac-f82e-4278-b0c3-85f07313efb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1148ee3b-cdf6-448d-bcc4-c40de341e1a7","keyframes":{"transform":["translate3d(0px, 117.12089%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52241ef7-2f34-4be8-8b65-b71ab712cd05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a20e70-972d-4809-a2b3-9fdcb001baf8","keyframes":{"transform":["translate3d(0px, -495.15876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2975a418-d615-476c-b7d2-403095596297 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફણગાવેલા કઠોળમાં ઓછી કેલરી અને વધુ પ્રોટીન હોવાથી તે વજન ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-74ed4d88-2fb9-4152-917b-382cbd3ec176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d5ea56-bb9f-4abc-806e-531c747a6a1c","keyframes":{"transform":["translate3d(0px, 98.46531%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4527e7-b15f-4a05-bb7a-328119abcee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60278d46-5a10-4c2f-ae83-b58885b941e4","keyframes":{"transform":["translate3d(0px, 140.36089%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ec6291-dd52-4943-ac44-284e34cdb1ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c55e75c8-13c4-42af-88de-c994739beb83","keyframes":{"transform":["translate3d(0px, -572.68508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04084a3-f64d-427e-8bcd-d9ea003035e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ખાવાથી રોગપ્રતિકારક તંત્ર સક્રિય થાય છે. શરીરને જીવાણુરોધક ક્ષમતા પ્રદાન કરે છે.

[{"selector":"#anim-e22db92d-1b8c-4bc2-acbe-5db7d619879f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590cdff9-ee79-48bd-b63b-015a464e59be","keyframes":{"transform":["translate3d(0px, 100.13718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7a5e59-1c58-4512-812b-61569aba125d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e5a8dc-e674-4a17-80a1-c294b67ffba2","keyframes":{"transform":["translate3d(0px, 128.63982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0984a3ea-3b40-4855-8db9-f388c4e8d5b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb28cbbd-202f-46ee-8b28-69bf4f4fddbe","keyframes":{"transform":["translate3d(0px, -685.2222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f2908b-96aa-4110-87d8-a0f324a1d9f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફણગાવેલા કઠોળ મેટાબોલિઝમને તેજ કરે છે. જેના કારણે ખોરાકનું પાચન અને શકિતમાં રૂપાંતર ઝડપી બને છે.

[{"selector":"#anim-aab629fa-0bc0-4f0f-a6d5-3853a822306d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de0ed2b-1d6a-49ff-9f5c-0164e376d873","keyframes":{"transform":["translate3d(0px, 98.61111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853f24f0-6ee6-4ad7-9e3d-92b11e605f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09acdfc3-1b14-44af-8184-218e1e4aef45","keyframes":{"transform":["translate3d(0px, 125.82584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa23c9fd-2b28-4ffc-a831-949beb44d652","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74117e44-e593-4772-98dc-9066d6b6ef2b","keyframes":{"transform":["translate3d(0px, -562.26843%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e498d1d5-5a59-484c-90cc-e1975fded2b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેના પોષક તત્વો અને હળવાશ શરીરને હલકુ અને તાજુ અનુભવાવે છે.

[{"selector":"#anim-eb6c42fa-b9c2-42c3-9271-13c3f4d4e187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2de87d-df4b-49a1-8a91-59aaa3e2420d","keyframes":{"transform":["translate3d(0px, 100.14246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f30094c-9cd4-4276-b0c7-955d71bf9af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb40bbf-5bac-4c7f-9547-1bbe8811daf5","keyframes":{"transform":["translate3d(0px, 139.09462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ebbcd11-21a9-41ff-a772-50e6d7d83e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd4e329-1e7e-4af9-840d-13133d10c375","keyframes":{"transform":["translate3d(0px, -680.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e1dd47-ffb2-47c6-a9c4-d207aee73d63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ફગાવેલા કઠોળ ખાવાથી વિટામિન E અને પ્રોટીન મળતા હોવાથી ત્વચા અને વાળ સ્વસ્થ અને ચમકદાર બને છે.

[{"selector":"#anim-8d9f0159-c9ee-4e9e-b193-4ba7dd8fbb41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d8fa197-1e2e-4bfa-935b-3fdb281ae3a3","keyframes":{"transform":["translate3d(0px, 100.11112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccb86c5-38a1-4c0c-b250-4bde9638f906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6b680f-6842-429f-8191-59368ee2ec3f","keyframes":{"transform":["translate3d(0px, 125.82584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c97c035-a1f6-4b29-ae43-a321f5d5c2f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b13d14-ed22-41d7-becd-7482d77319c4","keyframes":{"transform":["translate3d(0px, -521.70939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4247cd1e-44a9-40b6-9eeb-d2202e2e9832 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ફણગાવેલા કઠોળ ખાવાથી લોહીનું સંચાર સુધરે છે. અને કોલેસ્ટ્રોલ નિયંત્રિત રહે છે. જે હૃદય માટે લાભદાયી છે.

[{"selector":"#anim-e7e7b939-1a1a-4ed2-a5ef-1d94b2a5c1a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b9e580-ed6a-454c-b7c9-040626b4976b","keyframes":{"transform":["translate3d(0px, 100.10947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4bc3281-28a1-4797-9865-3d6e6807c8d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69cb15b-a6a5-440a-b322-e0a3dc1ad26b","keyframes":{"transform":["translate3d(0px, 119.7609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9957bb-ff78-4e04-bdd2-9622d598558b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264167ee-8245-4a62-bc04-1dbff903df39","keyframes":{"transform":["translate3d(0px, -521.70939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44271600-3d6a-4155-a7b7-a3e8efe7d4fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29593a3c-3f5c-434f-9f01-7e86ab7436e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d9519e-74c9-49b8-a2ad-ca332ba0b478","keyframes":{"transform":["translate3d(0px, 508.7036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]