ચોમાસામાં ખાવી જોઇએ ખારેક...લાલ કે પીળી કઇ વધુ સારી ?

કેલેરીનું પ્રમાણ ઓછું હોવાથી ફેટ નથી, ખારેકનું સેવન બળ પુરૂ પાડે છે એ બોડીને ઈન્સ્ટન્ટ એનર્જી આપે છે

[{"selector":"#anim-315fa949-e279-475c-92b9-a1e5f18a10f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87f0a21-e7f2-451e-8faf-e921a8151de3","keyframes":{"transform":["translate3d(0px, 94.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea168f41-d433-468e-8f1b-8c32e658bf55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5efc42c3-9788-470d-8225-c8155583b0ba","keyframes":{"transform":["translate3d(0px, 128.35648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af50d84-e6f3-4e9d-8736-b16cbb87eea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd02b72a-1bde-4c0b-9b86-6b54ebdafc9d","keyframes":{"transform":["translate3d(0px, -601.4351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4356c713-8177-48d7-96f3-82e4ba7d9973","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d89040-62d7-43fb-b436-96be0f1f79df","keyframes":{"transform":["translate3d(-146.88995%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82bb35a5-b964-414a-9717-0adec6501ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde05f7d-9c1f-4a4a-ba86-dbf16eb5171a","keyframes":{"transform":["translate3d(-121.55478%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122d98e3-0c43-4f9b-97ea-0ef437f8b886 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.04655744321066%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખારેકમાંથી આયર્ન ભરપુર માત્રામાં મળે છે જેથી તે મહિલાઓ માટે ખારેક વરદાન રૂપ છે

[{"selector":"#anim-03eeaa8f-bb91-4494-9b3e-9391af03ca92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46a7b2a0-6cfb-4cae-b5e7-1e1bd2dd08f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4955defb-b91a-4a1e-8a97-17217b242689","keyframes":{"transform":["translate3d(0px, 94.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013abd9d-7a4d-426a-8f9f-bc5d2d5afefb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36d77b6-918f-4f48-896f-e5c351c79c1e","keyframes":{"transform":["translate3d(0px, 124.44443%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bdf68c3-c987-4536-baa6-1a0176580aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f2389f-8a63-49c1-9898-a552c5458955","keyframes":{"transform":["translate3d(0px, -711.72222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c610e87a-cf66-4b64-b914-b4a6c4e7b570","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14339ae4-9167-4e23-8754-859f6a9bbbdf","keyframes":{"transform":["translate3d(-120.14134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74043f6b-bf2e-4d70-845f-d8180e0bb15a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c8d240-2719-430c-9134-c4091992aab3","keyframes":{"transform":["translate3d(-144.97606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કબજિયાત નિવારક

[{"selector":"#anim-0a8f4e5d-2a73-41c9-97a1-095812d7a641","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2ac1e8-a3bb-424f-b622-9baa9756baaf","keyframes":{"transform":["translate3d(-120.14134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25db0add-c8d3-4cf0-a569-ef03eb31f268","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e65df8-4644-4774-8ec1-9ab1cd61f764","keyframes":{"transform":["translate3d(-144.97606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c00be8-b07f-4aa6-bdc3-e919eb43ace0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d87a201-97fe-4ac0-b81d-83d50c7f13b2","keyframes":{"transform":["translate3d(0px, 95.45988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246c3187-6fa5-44a1-93fe-0951e1c91946","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa4c303-2789-4797-bc61-bb5c8e4b3a5d","keyframes":{"transform":["translate3d(0px, 145.24135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1b2d38-95da-4bf1-96c7-316b86df6995","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f00e406-759b-4cb5-905f-e63f0d41eff2","keyframes":{"transform":["translate3d(0px, -892.93425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed34293f-6275-47d7-a8ca-c4db338055bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોલેસ્ટ્રોલને કંટ્રોલ કરે

[{"selector":"#anim-4eb380c3-6ae7-4f14-9862-e2fb21c6a4d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d2030d-4605-456a-8965-92e5f7f99337","keyframes":{"transform":["translate3d(-120.14134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835e3c87-2817-4043-802d-9e4055437183","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2d00d1-8939-4cca-9049-901605beb4bb","keyframes":{"transform":["translate3d(-144.97606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd17ea8f-683d-4ecb-981d-4f32414da54b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f911e9-e81d-4014-ba98-97bb83fd86ee","keyframes":{"transform":["translate3d(0px, 93.99803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8eaffb-1bc7-4c12-89d0-11c44503bec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5736aeb5-616e-491e-ba4d-1bbd2fadbdd3","keyframes":{"transform":["translate3d(0px, 127.53652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d1bc60-ad15-4728-8b34-ab0fa789f2ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb18661-b72f-4e33-869b-b5ad509cdb40","keyframes":{"transform":["translate3d(0px, -873.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8453490b-7a10-4715-97a2-166786f9be8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન C થી ભરપુર રોગ પ્રતિકારક શકિત તેમજ વિટામિન A, E, B-કોમ્પલેકસ મળી રહે છે

[{"selector":"#anim-e6d26c6b-1d47-440a-8912-682eefd8fcab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-493f3d10-78bc-4739-b7fb-59761674d906","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b84dc4-a5f1-4294-b9a0-c7387fb7e0ae","keyframes":{"transform":["translate3d(0px, 93.99803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f7f892-a5c6-4df0-b0bd-11126fcf0425","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf66ee73-dcfe-493e-af4d-4f988885008c","keyframes":{"transform":["translate3d(0px, 127.60235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db552fa2-3182-4337-8ef3-af05e19e5751","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272e9cbd-6946-40f2-9054-e6a1b937d03a","keyframes":{"transform":["translate3d(0px, -782.05232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8de6a3-4e61-41e6-85f4-69a554149b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa1c35f-ccc1-490d-9bdd-89c9c3e1438c","keyframes":{"transform":["translate3d(-120.14134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4feeaa-da72-4096-acf0-263324f5421f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77574cdc-b95e-48f9-aa48-2461a3ae50e7","keyframes":{"transform":["translate3d(-144.97606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

લાલ ખારેકમાં ફાઈબર વધુ પીળી ખારેકમાં વિટામીન C વધુ

[{"selector":"#anim-b878237c-af88-4e47-88bf-f7ed04d49b4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a645d5b-2c4b-4f9f-86e4-5b36fe0f6b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd8bea1b-8b6f-4221-9304-81b96eacf432","keyframes":{"transform":["translate3d(0px, 93.03352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e24f74-ce9e-4166-a953-c10cb9fe4fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26944f91-ee2b-45fa-9c8a-0e1ef2946112","keyframes":{"transform":["translate3d(0px, 154.46272%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a144fa9e-286e-440b-a20c-d716bf6006f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381efbf2-9798-4429-82a2-0c61202b7a00","keyframes":{"transform":["translate3d(0px, -886.52798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce528800-e6a8-4ac1-9b56-024c737ee87f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6b4a31-0d3b-4ea7-a966-ece6583f084c","keyframes":{"transform":["translate3d(-120.14134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5ebadb-acca-4c8a-b505-39762ffa1257","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106cdeed-6623-4820-8e4e-9033d6c2e1cd","keyframes":{"transform":["translate3d(-120.14134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ફાયદા

[{"selector":"#anim-f85364e4-ec5d-452a-9c6a-cf749cfdd624","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ffadc7-2120-4b26-9bce-27cc3656b87d","keyframes":{"transform":["translate3d(-120.14134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202787a8-9b33-470c-aeca-94164d7bfcc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c9ccf8-a2f1-410d-89a6-918fcde499f4","keyframes":{"transform":["translate3d(-120.14134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99649e7-263b-4f90-afa1-4a07ba2a89c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cdb2fc-1332-4ea1-b278-fcd2912563e2","keyframes":{"transform":["translate3d(0px, 93.03352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba810c9-0695-4d3c-939c-ca9bc6c167f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebba52e-0357-4687-adb7-9e4b763d9bcd","keyframes":{"transform":["translate3d(0px, 152.8233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4979f1ac-e26c-401b-9911-35bca0f2a3b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b2d0ed-24c2-453d-9de0-798c0a7e13fc","keyframes":{"transform":["translate3d(0px, -886.52798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cb5429-fc98-4737-b5b2-cf980370bc87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવી જ વધુ માહિતી માટે અહી ક્લિક કરો