બહુ જમતા નથી છતા પણ વજન વધી રહ્યું છે..તો જાણો...

બહુ જમતા નથી છતા પણ વજન વધી રહ્યું છે.. તો જાણો...

ઘણી વખત સમજાતુ નથી કે વજન શા કારણે વધી રહ્યું છે ત્યારે જાણો કેટલીક આદતો વિશે..

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ઉંઘ ઓછી થશે તો વજન વધશે જ ભલે ઓછું જમતા હોય

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સ્ટે્સમાં શરીર ફેટ સ્ટોર કરે છે

[{"selector":"#anim-5a6e9162-625d-4933-b095-f00a9f912e32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898562ed-8e63-4d5a-8869-a3db85415dfd","keyframes":{"transform":["translate3d(0px, 97.72313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c2e697-0535-4702-9746-9c8500e4c261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e0c7bc5-9bc0-438d-a6b8-6c19baf48092","keyframes":{"transform":["translate3d(0px, 229.74913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fd1693-489c-4dfa-881d-3e8cde5fd382","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4718996-f4a5-4e77-8be5-d9cdbc6dba2b","keyframes":{"transform":["translate3d(0px, -1179.53679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95b5d40-ed47-492a-b116-5c279b3cc940 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મોડી રાત સુધી જાગવાથી મેટાબોલિઝમ ધીમુ પડી જાય છે

[{"selector":"#anim-f06e8b0e-24b2-4c83-b679-a550ffc28daf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7240145-e965-4080-b607-f27341f003a6","keyframes":{"transform":["translate3d(0px, 98.90936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dacc23fb-ab20-4e10-a9fc-0010b46ae006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c902b1-9e11-4218-b014-ab63b177cc84","keyframes":{"transform":["translate3d(0px, 162.96301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7753ff-7920-4fad-8f03-823aa34004ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32ef80a-5418-4a17-81b8-6d48e09d92ad","keyframes":{"transform":["translate3d(0px, -701.72224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc69309-b4d0-4098-85bc-1bd66b6eaa6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાણી ઓછું પીવાથી ફેટ વધે છે

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થાઈરોઇડ અથવા તો હોર્મોન ઈશ્યુથી શરીર વધે છે

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વારંવાર ડાયેટ બદલવાથી શરીર ક્ધફયુઝ થાય છે અને ચરબી વધે છે

[{"selector":"#anim-34f3981a-8c25-4206-82d6-035da0d19446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e78808-afe1-4326-afdb-0ff96ae9ca16","keyframes":{"transform":["translate3d(0px, 98.31649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036a3494-fae4-40fe-904f-9d6b72c49ad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ca88e3-97f8-4171-96c6-123de6c34e18","keyframes":{"transform":["translate3d(0px, 127.77776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0889a031-c8f0-4628-b7da-28cc57dfca64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700ccff4-c4dd-4b9a-af78-eb6906f80f64","keyframes":{"transform":["translate3d(0px, -692.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c68aecf-09f2-4257-b0fe-de3e6f33198d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d74fde9d-67a4-4392-9851-2e5ee6a215f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0639e001-6719-433a-9575-dc822c479c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1a3c85-2a54-40e3-8254-3112900fa2d7","keyframes":{"transform":["translate3d(0px, 1034.39109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] આવી જ વધુ માહિતી માટે અહી ક્લિક કરો