બાજરાનો રોટલો ખાવાના ફાયદા

બાજરીનો રોટલો શરીરમાં શુગરને કંટ્રોલ કરે છે

[{"selector":"#anim-aafe7202-1d44-45de-a5f4-5798a83b5575","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-781dd45c-0a81-4600-8be2-9262e8b7dafc","keyframes":{"transform":["translate3d(0px, 98.63246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736dd5c9-7801-47d4-bfe9-21cff4f13b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9849c15-ae77-426d-9513-b8ca1db71879","keyframes":{"transform":["translate3d(0px, 154.29634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead66b7b-5811-4f3b-bebb-b0b6a1de14fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b2668a-c994-4105-8cc1-328122501d82","keyframes":{"transform":["translate3d(0px, -870.90301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbcf801-fc6f-4f8c-9969-bd830a9db9d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d1b305-a78d-431b-ac9e-bcaf932f95f4","keyframes":{"transform":["translate3d(0px, -289.20636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc098b5-3c1b-4b7f-9f5a-dad36a51d088","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74cb1a26-acf2-4351-b706-1c3f8afa231d","keyframes":{"transform":["translate3d(0px, -146.23244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0455dc-d7c5-4a24-a4b3-1bdb28b679b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બાજરીનો રોટલો ભુખ અને તૃષ્ણા ઘટાડે અને વજન ઘટાડવામાં મદદ કરે

[{"selector":"#anim-be0c503c-ed01-4586-8e58-d6bbdecc4569","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b93e0e9-811f-4b92-9568-1d802f38e6e6","keyframes":{"transform":["translate3d(0px, 98.39434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1d76fe-8015-47a3-849c-357bb7b3035a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b1be93-cbf5-4e84-965c-6f18d8c9a36f","keyframes":{"transform":["translate3d(0px, 124.12154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10922dbd-4f9e-4112-88c0-215d703f6707","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bc9768-6309-4f46-ac56-619847c842f2","keyframes":{"transform":["translate3d(0px, -687.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f7ec62-737d-4dc1-8e6e-4c3b08177973","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe2fe3d-5b26-4fa8-957d-195d93be1b86","keyframes":{"transform":["translate3d(0px, -145.50269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf5e2e63-7cc8-4bdb-a948-abdf033c8a74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1e82ca-1800-472a-a545-2f7ebd750d63","keyframes":{"transform":["translate3d(0px, -280.63488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c22d61c-fdf0-4a12-a799-ec8d37e79067 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બાજરી હાર્ટના પ્રોબ્લેમવાળા લોકો માટે ઉત્તમ છે

[{"selector":"#anim-cf9d7937-de1c-460e-ae2f-9f5b8b7b16a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-105b440c-dfe5-4ebd-8a84-982013865a2e","keyframes":{"transform":["translate3d(0px, 98.13571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924b37d4-8d34-4f73-b6b4-df0f344e5021","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f7cca1-ed95-4711-86b9-12a5c0d7d898","keyframes":{"transform":["translate3d(0px, 155.2778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035271d1-8ec8-4031-a06c-d95564c8eaec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a225ffae-420a-4b0f-bd2e-f6a050c67fe5","keyframes":{"transform":["translate3d(0px, -775.80235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4239d95-a4cd-484f-863a-672946701e81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811d03ea-63ff-42e1-9765-4f0837e0a8a6","keyframes":{"transform":["translate3d(0px, -167.39772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379b3cb5-3351-4fac-a4fd-d134cbfa14da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e14f0666-51bb-49fd-ae8a-58f57acaaa76","keyframes":{"transform":["translate3d(0px, -306.34916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6441436-cde3-4c15-9888-ab72093f80fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાચનતંત્રને સુધારે અને સરળતાથી પચાવે છે

[{"selector":"#anim-134a2d1c-0bff-4fd5-811d-3b697c796a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9fcd833-de29-43f4-a8f3-3ad42d859ef7","keyframes":{"transform":["translate3d(0px, 97.94238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc9f9cc-99f7-4179-9e24-d79d6337718c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66f2b3e-b1eb-40d2-8904-aa9c3dbda3c7","keyframes":{"transform":["translate3d(0px, 146.52784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c16a40-a602-4716-8938-4b49f956627f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa20a665-840c-4728-b66c-859e909cb2aa","keyframes":{"transform":["translate3d(0px, -783.58009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bef9f2-9228-4a94-a109-ce4230ddf9da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3bf559b-2064-4e3c-8306-61ee0912dbde","keyframes":{"transform":["translate3d(0px, -152.64552%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede33760-b161-4622-ab9c-e2aaf31b8125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7144c2c-3e37-4a10-844c-eaf9d39b3848","keyframes":{"transform":["translate3d(0px, -294.92075%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c492ca60-6199-4cca-ae43-aa661ff52a32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બાજરીની રોટલી કોલેસ્ટ્રોલને નિયંત્રિત કરે છે

[{"selector":"#anim-f1032a3f-e636-4e9c-a0c3-073fe636caa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf706cfc-f537-4aba-9465-6f528a158924","keyframes":{"transform":["translate3d(0px, 97.98711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f4a091-971b-44ff-9d53-fee0564cd751","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e820e594-220b-42a3-baf9-9a184d76d9c4","keyframes":{"transform":["translate3d(0px, 160.96299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e0d03d-03d6-43c0-8383-fa26e15c4c54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2837782e-705c-4cbc-a703-b5d0b5e8a770","keyframes":{"transform":["translate3d(0px, -779.69122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebccb65b-e5f4-4020-9439-ca41f59faf3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875d7f07-8688-46ca-af38-ad279c5bb6ef","keyframes":{"transform":["translate3d(0px, -153.62964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d623286b-bd1c-4653-a7d7-33c679d5f4fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3ceb69-7fc8-4efa-a2a5-74a5ccc2036f","keyframes":{"transform":["translate3d(0px, -272.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e83248-a835-4a59-922a-9cafd24d3c20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બાજરીમાં સારી માત્રામાં આયર્ન જોવા મળે છે જે શરીરમાં લોહીની ઉણપ પુરી કરે છે

[{"selector":"#anim-3cbf78a6-904b-4901-8898-0d15034a1e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b7106b-2331-44e3-ac1f-bda66ecc2606","keyframes":{"transform":["translate3d(0px, 98.42175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84faca3e-e641-4664-a3e3-8f666a5cb4c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c07e48-8d3c-431a-9b0d-a7994d026cf9","keyframes":{"transform":["translate3d(0px, 136.94208%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fd92d3-a56f-4690-80bd-126a3ee06791","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4a0ece-9c36-436a-b371-6807cee84544","keyframes":{"transform":["translate3d(0px, -672.2222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9cf2e68-11b8-45b0-a0e5-a181ab624f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f466b0d6-f7ad-45d1-ba8c-0b38a3923642","keyframes":{"transform":["translate3d(0px, -157.40743%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c7f191-89e2-4dc0-85a1-e9dd5f64a304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e846c96-bd4b-4610-b4eb-ef0e6cfbd580","keyframes":{"transform":["translate3d(0px, -306.34916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bffa848-9256-4692-a088-376010d4d879 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બાજરીમાં કેલ્શિયમ, વિટામિન્સ, મેન્ગેનીઝ, ફોસ્ફરસ, આયરન, પ્રોટીન, ફાઈબર મળી રહે છે

[{"selector":"#anim-dedf40f9-e6fd-474a-a902-bb8d640317bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82c25b5-5851-47be-8125-fdb35a5b24f0","keyframes":{"transform":["translate3d(0px, 98.48208%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f274bf96-67a0-4ec2-af28-ca655efce36c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76f0f4c-adb9-4654-a7bd-407b12a9e0ca","keyframes":{"transform":["translate3d(0px, 136.94208%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f90a98cd-b2ff-4c19-a96d-fb161cd79a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2a08f9-778e-444e-bde9-21194a610b64","keyframes":{"transform":["translate3d(0px, -672.2222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f297083b-87f0-4fe8-bbfc-c54a7ff7f61f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34124fb-5c30-4699-bf4f-7dd94140aa42","keyframes":{"transform":["translate3d(0px, -152.29632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a28ba95-ec57-4e90-ae51-6b2742d245c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1f1d99-b482-40a8-8df9-959c59768a08","keyframes":{"transform":["translate3d(0px, -239.5665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0621c2df-4c40-46c0-bac0-cc2984dce618 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બાજરી ઉષ્ણ ગુણ ધરાવે છે તે પચવામાં હળવી છે ઠંડા પ્રદેશોમાં સેવન કરવાથી શરીરને ઉષ્મા મળે છે

[{"selector":"#anim-1575eebb-0819-4596-b09a-af547312832a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5956282-5963-4715-ba90-93b794f3c662","keyframes":{"transform":["translate3d(0px, 99.03384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753b536b-94a9-4166-b833-ae16ea53263d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219f0f38-c904-437d-ba0e-a03d88167f38","keyframes":{"transform":["translate3d(0px, 141.40943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c537966-039c-4882-8f7a-4b81f8731c78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8eebc3-e1ff-4426-9f53-37ebae459fbf","keyframes":{"transform":["translate3d(0px, -679.72225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442941e8-130f-426a-8898-2b522505f8c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c39ad8-ff51-484e-9450-04ba868079ec","keyframes":{"transform":["translate3d(0px, -167.42768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c214a2c-e472-4767-87da-60b846191f33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996df4e8-c67f-440a-be36-5ca5be8c85bf","keyframes":{"transform":["translate3d(0px, -259.07873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9602644-2720-4e69-b79a-080410bf6e36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવી જ વધુ માહિતી માટે અહી ક્લિક કરો

બાજરાનો રોટલો ખાવાના ફાયદા

બાજરીનો રોટલો શરીરમાં શુગરને કંટ્રોલ કરે છે

ડાયાબિટીસ કંટ્રોલ

બાજરીનો રોટલો ભુખ અને તૃષ્ણા ઘટાડે અને વજન ઘટાડવામાં મદદ કરે

વજન કંટ્રોલ

બાજરી હાર્ટના પ્રોબ્લેમવાળા લોકો માટે ઉત્તમ છે

હાર્ટ માટે

પાચનતંત્રને સુધારે અને સરળતાથી પચાવે છે

કબજિયાત માટે

બાજરીની રોટલી કોલેસ્ટ્રોલને નિયંત્રિત કરે છે

કોલેસ્ટ્રોલ માટે

બાજરીમાં સારી માત્રામાં આયર્ન જોવા મળે છે જે શરીરમાં લોહીની ઉણપ પુરી કરે છે

લોહીની ઉણપ માટે

બાજરીમાં કેલ્શિયમ, વિટામિન્સ, મેન્ગેનીઝ, ફોસ્ફરસ, આયરન, પ્રોટીન, ફાઈબર મળી રહે છે

પોષકતત્વો

બાજરી ઉષ્ણ ગુણ ધરાવે છે તે પચવામાં હળવી છે ઠંડા પ્રદેશોમાં સેવન કરવાથી શરીરને ઉષ્મા મળે છે

ગુણ