વિટામિન બી-12 ની ઉણપના લક્ષણો જાણો....

વિટામિન બી-12 ની ઉણપને કારણે શરીરમાં એનિમિયા થાય છે અને DNAની વૃધ્ધિ થતી નથી. ત્યારે ચાલો જાણીએ બી-12 ની ઉણપના લક્ષણો

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ચામડીના રંગ ફીકો કે પીળો પડવો

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નબળાઈ

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મોઢું આવવું

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ખાલી ચડી જવી

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શ્વાસ લેવામાં તકલીફ

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યાદશકિતમાં ઘટાડો

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ચક્કર આવવા

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બી-12 ની ઉણપ હોય તેમને ડેરી ઉત્પાદનો, દુધ, ચીઝ, છાશ, સોયા વગેરે લઇ શકાય

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