સ્ટ્રેસ ઓછુ કરવા કેવો આહાર લેશો ??

સ્ટ્રેસ અને આહારને શું સંબંધ છે...?? જાણો...

પરિચય

[{"selector":"#anim-77c19758-482d-44e7-8f44-97d022b68eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9296c5a-6d51-42e3-acec-70340d8c08e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f1ec122-c541-4db1-99bd-7e37ade205f8","keyframes":{"transform":["translate3d(-162.6316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed964255-f1c0-4214-a5b0-fb715f4c579a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54615680-956e-4ebb-8bd5-fdde23e12183","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c519bc6b-5fc8-4005-affe-5e5a10ee1c9a","keyframes":{"transform":["translate3d(-1535.71332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067f3528-9416-45aa-814d-14948e0734c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e88b78-3161-43bf-9209-04461062ac9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c2e6be18-d83c-4f39-b291-4dc3ee84995d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59da29be-20f0-4655-96b3-119eccc1ba4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000018347673922392005%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] યોગ્ય આહાર સ્ટ્રેસ હોર્મોન કોર્ટિસોલને નિયંત્રિત કરે છે

એવોકાડો

[{"selector":"#anim-9f8d0e82-d0c3-40ce-a141-ce178dc3f1ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3555d5-c22e-4fe5-8f16-fce7cef50e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37672485-0d57-46f6-ace6-69718bdc8475","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f4c5111-7c30-4f4f-9043-f9ae89631dd5","keyframes":{"transform":["translate3d(-139.66244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c8e73c-7c5e-482f-bb37-b19b463b14bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b381112-f978-4dfc-9549-421e1caadbe0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19279efc-eb1d-43d1-90f7-46ad8863716e","keyframes":{"transform":["translate3d(-1178.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9ae48e-fb20-4bdc-9f46-f71dc6303b6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d8b8d1-cf19-4820-ab68-5fd114656134","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0c95e311-d8bd-4d7f-80b8-7e84675c2504 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -3.818313147205271%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] એવોકાડો પોટેશિયમથી ભરપુર છે જે મગજને સ્વસ્થ અને મનને શાંત કરી બ્લડ પ્રેશર નિયંત્રિત કરે છે

ડાર્ક ચોકલેટ

[{"selector":"#anim-b701ccd0-14a8-4de2-9e10-0fd6699e3d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2335b480-f717-45c8-9dde-b2feeda9e546","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2305f923-28e2-4021-b53c-98043a63aace","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c796ecf9-dae1-43f2-b307-b56d5c95481c","keyframes":{"transform":["translate3d(-139.66244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06acc7e-0928-44a6-af6b-f68fa9537560","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d66945c-468e-4b50-b9a3-9a40d10e9f79","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ada87a07-ea0e-4879-9960-cd94816a96f5","keyframes":{"transform":["translate3d(-1178.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59bd8a3-de37-4a8c-9009-42e3a1930fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8baaf5-a62d-4986-9d5a-f180a0332a22","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93391deb-016d-42e7-a717-8874ae65c5df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.58722546928043%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] કોકો નું પ્રમાણ વધારે હોવાથી તે એન્ટી-ઓક્સીડન્ટથી ભરપુર છે અને મૂડ સુધારે છે

બેરી

[{"selector":"#anim-5ca35444-b5c4-4330-ad29-bcfa922d150c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b55320-5791-4c45-b82d-e5f6399e6f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c600c7e-79ed-44c1-9f1c-fc7be85993d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04dda71a-f38d-4fff-80a4-fdac74ee7251","keyframes":{"transform":["translate3d(-139.66244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4057dc33-dcc8-4d68-9fa1-22749cb1e440","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a2a90b-e3e3-41a9-86f9-f5d0d5a34b0c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34bbc543-d1b0-4c5c-9d8b-4307c72c3498","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f562050b-c095-432a-97c1-027441b3adf0","keyframes":{"transform":["translate3d(-1178.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057553a4-93a5-41d9-9dca-e8c559e6cc08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -6.74881511083391%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] બ્લુબેરી, સ્ટ્રોબેરી અને રાસબેરીમાં વિટામીન સી ભરપુર છે જે કોર્ટીસોલનું સ્તર ઘટાડે છે

હર્બલ ચા

[{"selector":"#anim-820149fe-73d9-4eec-8e79-94f12bb55715","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0126d7d-a50d-4e22-bd5b-36ac10074695","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e059471-cfa9-4593-a359-fa4315bfb99d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74df9664-0b02-4b1f-b918-523b8608acc8","keyframes":{"transform":["translate3d(-140.92827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80932bda-75b7-4efe-b08f-8b141184896b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666c9577-0eb2-4aa4-ae96-10c7fcf847bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab5382a3-4261-4b69-b34c-089ad279c31a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fc7640-18d1-4bd9-ae2c-42edd3dd018e","keyframes":{"transform":["translate3d(-1178.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5bc0206-30ca-4661-937d-fdb655168c16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -3.818313147205271%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] કેમોમાઈલ, લેમનબામ હર્બલ ચા ઉંડી અને શાંત ઉંઘ પ્રદાન કરે છે

પાંદડા વાળા શાકભાજી

[{"selector":"#anim-002d1c30-e00d-4a1b-b847-719b28d210f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af39f0c8-7f27-4938-b082-de61a6eaf7f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71e8cdfd-e1e5-4a46-9c9a-1de76063cc2b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77c25447-37bc-48c3-90cf-f30a506b3f33","keyframes":{"transform":["translate3d(-137.97468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070dcb0d-9638-417e-b8ed-dff1dd6487fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42fb5ee9-7c95-4483-a675-409c15d3fc74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e997d7c2-7a24-4d92-a4c9-9a218ea6e4db","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1605d4a8-3847-4b46-95b1-4526063aa60d","keyframes":{"transform":["translate3d(-1178.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9217abb-0e99-4c59-86c1-6941dc6e0bf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 16.02552023215111%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] પાલખ અને અન્ય પાંદડાવાળા શાકભાજી મેગ્નેશિયમથી ભરપુર હોય છે જે તણાવ નિયંત્રિત કરે છે

દહીં

[{"selector":"#anim-af1f5c75-a3ff-4113-94d0-6c0fa7c94fc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b281b64c-97c1-4e02-96db-fe14e6b83fb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d56f8120-037f-4872-9de3-c46a93b5a8a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ab01fec-c10f-4456-bafb-623d6791095e","keyframes":{"transform":["translate3d(-140.92827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a355941-97bb-4cd1-9c1a-b7812e731b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdddf51-4a8f-4b87-ae60-b71967d6a498","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-69fd6b69-459a-4565-a62f-59a3311a7812","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92d9d72-2e17-41d8-958e-54af7a76695f","keyframes":{"transform":["translate3d(-1178.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb7a1b2-7e3e-4385-8068-ca61d91fd039 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 25%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] દહીં એક પ્રોબાયોટીક ફૂડ છે જે માનસિક સ્વાસ્થ્ય સારું રાખે છે અને સ્ટ્રેસ ઘટાડે છે

ફૂડ હેબીટ્સ પર ધ્યાન આપો અને તમારા સ્ટ્રેસને હળવું બનાવો

[{"selector":"#anim-1f8f35a3-62f7-46b3-b0ec-85bff6cb99b2","keyframes":{"transform":["translate3d(-145.53571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a152d895-391b-49c7-965d-d33df63a8207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ec9eb1-28a3-4749-9305-cad623958fd6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d25b3d03-de92-491e-b0d3-8be5933646ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b6b2798-e5a2-4cf8-840b-ae6d363f891f","keyframes":{"transform":["translate3d(-1292.85651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff219e19-c97e-477f-8fa9-2cff48acc27b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 3.818313707662628%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]